Ashwagandha (another name for Winter Cherry) is a member of the nightshade family and is popularly found in India, the Middle East, northern New England and northern Africa. It is a resilient evergreen shrub that can even grow in the Himalayas. The Ashwagandha root can be used for tea or tincture. Ashwagandha root powder is popularly used as an organic medicine.
Ashwagandha has many benefits and works wonder for a variety of conditions including stress, insomnia, mild depression, etc. It can be soothing and rejuvenating for individuals who feel exhausted, have trouble concentrating, or are stressed.
Ashwagandha also increases muscle tone and has been utilized to enable patients to regain physical strength after a disease. A good remedy is 1/2 to 1 tsp. of Ashwagandha root powder mixed with warm milk and a few drops of honey. Consumed once or twice on a daily basis, helps boost the energy level of any individual who feels incessantly drained, anemic or simply needs a stimulating beverage. A tea or tincture can also be made using the root, if you do not like milk or are lactose intolerant.
Another recommendation is using it to quiet and calm your nerves. Add warm milk with Ashwagandha, a spoonful of honey, a dash of cardamom powder and just a drop of rose water to see instant effects. Menopause symptoms such as depression, stress, hot flashes, and insomnia can be tackled with regular consumption of this warm concoction prior to bedtime. Women in their menstruating period will also benefit from daily use of Ashwagandha.
Studies have shown that Ashwagandha has anti-inflammatory and immunity-boosting properties, as well as powerful antioxidants that decrease damage from free radicals in the human body. This root is an adaptogenic herb that empowers the body to adapt to the different stressors.
For cancer patients, Ashwagandha is utilized to help diminish the reactions of radiation and chemotherapy. It is also being used to treat the side effects of asthma, multiple sclerosis, systemic lupus, osteoarthritis, stress-induced ulcers and rheumatoid arthritis.
Herbs like Ashwagandha root powder, coupled with a healthy diet and regular exercise offer an excellent way to prevent diseases and boost physical strength. As always, keep your doctor informed before using this herb.
